As part of a long-term strategy for improved health, soaking in the spa is an easy, convenient way to feel great.
Here’s how to build heart health with a regular soak in the family spa.
Mimic the Benefits of Cardiovascular Exercise
Did you know that soaking in the spa can mimic the effects of light cardiovascular exercise? It has to do with elevated heat and how soaking in the spa raises core body temperature. As a result, the heart works overtime to cool the body.
Exercise Without Joint Pain
One of the benefits of using the spa for exercise is buoyancy. Water is naturally buoyant, which cushions and supports the joints as you move. When injured joints make physical activity painful or difficult, the hot tub can help.
Ease Muscle Pain After Exercise
The elevated heat of the hot tub can soothe tired muscles, decreasing stiffness and increasing flexibility post-workout. Regular spa use can ensure the exercise you do delivers the maximum impact.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, or get a free price quote, just give us a call ☎ 605-334-6659 or visit our website at: Small Hot Tubs Lennox.