Breaststroke, backstroke, sidestroke, and freestyle are all common swimming terms and are swimming techniques that are ever so healthy for you. Swimming is a fun activity that you can do for a lifetime and is a great way to keep fit as well as make friends and keeping friends entertained!
Doctors around the world say that swimming is one of the best exercises you can do.
Here are just a few things they say:
Swimming is a fun, low impact activity that has many physical and mental benefits. Endless pools, pools, lakes, rivers, etc. Are all great places to dive in for a healthier you!
Enjoy a happy and healthy swim today – It is what the doctor ordered!