Search Our Website

3 Ways to Create a Low Impact Workout in the Swim Spa, Lap Pools Sioux Falls

Regular exercise helps you stay strong and fit. But for those with health issues, traditional physical activities can be difficult. Luckily, exercise in water is a smart way to get the same benefits of exercise on land, but without the pressure or strain on the joints.

Here are 3 ways to create a low impact workout in the spa.

Walk or Run Using an Underwater Treadmill
Running or walking is fantastic for the body, but over time, knee and hip joints can suffer. Quality swim spas can be equipped with accessories, even an underwater treadmill! With buoyant water to support your body, you’ll be able to work out longer and without pain.

Power up with a Row Bar and Resistance Bands
Your swim spa is the ideal space to create a low impact strength training workout. Using rowing techniques and the natural resistance of stretchy bands, you can tone, shape and sculpt the arms, legs and core effortlessly.

Continuous Swimming in Place
The best feature of the swim spa is the ability to swim at your own pace without ever hit the wall. With an endless current you set the pace slow or turn it up for a challenge. With cardiovascular benefits, muscle toning and more, swimming is a fun and exciting exercise, that’s always low impact.

So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To learn more about the benefits of owning a swim spa, or get a free price quote, just give us a call ☎ 605-334-6659 or visit our website at:Lap Pools Sioux Falls.

Combined Pool and Spa
3520 South Western Ave.
Sioux Falls, SD 57105
☎ 605-334-6659