Search Our Website
The Secret to Feeling Better: How Hot Tubs Help Your Muscles Recover
The Secret to Feeling Better: How Hot Tubs Help Your Muscles Recover
Did you know that taking care of your muscles is one of the most important things you can do for your overall well-being? At Combined Pool and Spa, we believe that people can live better than they are right now—simply by giving their muscles the care they deserve.
Why Muscle Recovery Matters More Than You Think
Did you know that taking care of your muscles is one of the most important things you can do for your overall well-being? At Combined Pool and Spa, your trusted source for hot tubs in Sioux Falls, we believe that people can live better than they are right now—simply by giving their muscles the care they deserve.
Your Muscles Control Your Movement and Flexibility
Aging is no longer just about chronological years—it’s about range of motion and the ability to do what you love, recover, and do it again. With over 600 muscles in your body, your ability to stay active depends on keeping them relaxed and flexible.
The problem? Most people ignore their muscles, allowing tension to build up over time. Stiffness, tightness, and chronic muscle splinting make movement harder, reducing flexibility and increasing discomfort.
Office Stress = Muscle Stress: What You Didn’t Know
Dr. Patrick Orie’s research found that the average office worker ends their day with as much lactic acid and muscle tension in their neck and shoulders as a long-distance runner after a big race. That’s right—just sitting at a desk can cause the same strain as endurance running!
Unfortunately, many people don’t have a consistent way to relieve this tension. Over time, this leads to decreased blood flow, muscle stiffness, and discomfort.
According to Harvard Health, relaxing your muscles and improving blood flow are essential to maintaining flexibility and wellness.
How Hot Tubs Help Muscles Recover Naturally
Here’s the good news: hot tubs offer the ideal solution for muscle recovery. Warm water and hydrotherapy jets help:
- Lengthen and relax muscles – Reducing built-up tension
- Increase blood flow – Allowing nutrients in and flushing out toxins
- Promote flexibility – Helping you move better and feel better
- Enhance recovery – So you can do more of what you love
Relaxed muscles are healthy muscles—ready to support your movement, flexibility, and long-term vitality.
Feel the Difference with a Hot Tub in Sioux Falls
Start Recovering, Start Relaxing
Experience the benefits of hydrotherapy with a hot tub from Combined Pool and Spa.