Discover the benefits of cold therapy with the Solstice Cold Plunge Barrel. Built with durable Dropstitch technology, this inflatable plunge is designed to hold its shape and deliver lasting performance. Pair it with accessories like filters, chillers, or heaters to customize your experience. Regular plunging can help boost energy, improve circulation, speed up muscle recovery, and promote healthier skin and hair — all from the comfort of your home. New to cold plunging? Check out our Beginner’s Guide to Building a Cold Therapy Routine to learn how to start safely and maximize your results.